“The time is always right to do what is right.” – Dr. Martin Luther King Jr. Dr. Martin Luther King Jr. advocated for kindness, celebrating uniqueness, and giving back. The “I Have A Dream” Vision Board captures ways to create a more kind and supportive community. Try the activity out today! https://www.pbs.org/parents/crafts-and-experiments/i-have-a-dream-vision-board #epicafterschooltn #UTExtensionAfterschool “I Have A Dream” Activity: Make … Read More

Nickelodeon, in partnership with The Conscious Kids, offers a great resource called “Kids, Race, & Unity.” Find within it many vocabulary words to help spark conversations during #BlackHistoryMonth. https://www.nickhelps.com/how-to-talk-about-what-were-talking-about/ #epicafterschooltn #UTExtensionAfterschool How To Talk About What We’re Talking About | Nick Helps Source

Choose healthy snacks! Check out this video for small, practical changes to make snack time healthier. #epicafterschooltn #UTExtensionAfterschooltiny.utk.edu/nfssm130 #MyPlateMyWins for Snacks Source

Is your child getting enough exercise? The Physical Activity Guidelines for Americans suggests a minimum of 60 minutes of exercise each day for children (6-17 years). So, help your children get in the groove – walk, dance, play outdoor games, hike, and more! https://tiny.utk.edu/HGCnA #epicafterschooltn #UTExtensionAfterschool Reaching Kids Where They Are — Classroom-Based Interventions to Increase Physical Activity – News … Read More

What to Do (and Not Do) When Children Are Anxious When kids are anxious, it’s natural to want to help them feel better. But by trying to protect kids from the things that upset them, you can accidentally make anxiety worse. The best way to help kids overcome anxiety is to teach them to deal with anxiety as it comes … Read More

Children and Mental Health: Is This Just a Stage? Raising a child can be challenging. Even under the best circumstances, their behaviors and emotions can change frequently and rapidly. All children are sad, anxious, irritable, or aggressive at times, or they occasionally find it challenging to sit still, pay attention, or interact with others. In most cases, these are just … Read More

Kids’ Cooking Recipes Get the kids into the kitchen and turn them into little chefs with our easy and fun cooking projects and simple meals. They’ll love tasting their handiwork. #epicafterschooltn #UTExtensionFCS Kids’ cooking recipes Source

Kids and Sleep You probably already know that sleep is really important and that we need to get plenty of it. Doctors think that most kids need to get about 10-12 hours of sleep every day! But sometimes it’s hard to go to bed when you’re supposed to, especially if you don’t feel tired. That’s why it helps to know … Read More

Happy National Chocolate Cake Day! Many people believe that chocolate cake has been around since ancient times but that isn’t really true. While it is true that the ancient Egyptians were the first to bake cakes and that chocolate was first invented over 3,000 years ago by the Aztecs, the pair didn’t join up until about the middle of the … Read More

Teaching Kids to Be Smart About Social Media There are plenty of good things about social media — but also many risks and things kids and teens should avoid. They don’t always make good choices when they post something to a site, and this can lead to problems. It’s important to talk with your kids about how to use social … Read More