Kids and Sleep You probably already know that sleep is really important and that we need to get plenty of it. Doctors think that most kids need to get about 10-12 hours of sleep every day! But sometimes it’s hard to go to bed when you’re supposed to, especially if you don’t feel tired. That’s why it helps to know … Read More

Happy National Chocolate Cake Day! Many people believe that chocolate cake has been around since ancient times but that isn’t really true. While it is true that the ancient Egyptians were the first to bake cakes and that chocolate was first invented over 3,000 years ago by the Aztecs, the pair didn’t join up until about the middle of the … Read More

Teaching Kids to Be Smart About Social Media There are plenty of good things about social media — but also many risks and things kids and teens should avoid. They don’t always make good choices when they post something to a site, and this can lead to problems. It’s important to talk with your kids about how to use social … Read More